How to Treat Diabetes in Your Body – Once you have been diagnosed with diabetes, it’s important to take steps to treat the condition as soon as possible.
This isn’t one condition; it’s a group of conditions, each with its causes and treatment plan. If you have diabetes, you probably already know this, but it’s important to know the different types to best manage your condition based on what’s going on in your body.
Start by reading the following guide on treating diabetes in your body naturally through diet and lifestyle choices and use it as a step-by-step guide when living with diabetes.
How to Treat Diabetes in Your Body
When you eat sugar, it gets broken down into glucose, absorbed into your bloodstream. Glucose is what provides energy for your body. Once sugar gets into your bloodstream, your pancreas releases insulin (which you’ve probably heard of).
It helps store glucose as fat in your cells until it’s needed again. However, people with diabetes have too much glucose in their blood (due to insulin resistance or other causes) and can’t use it all as energy.
If that happens, they can develop health problems such as damage to their eyes or kidneys; a dangerous buildup of fluid around their heart or lungs, and even go blind. To avoid these complications, people with diabetes need to control their blood sugar levels by taking medication and making lifestyle changes.
One way to do that is by avoiding sugars, especially sweetened drinks like soda, juice, and sports drinks. Try replacing sugary beverages with water, unsweetened tea, or coffee instead. You might also try adding fresh fruit to sweeten things up naturally!
As you know, sugar is one of diabetes’ greatest enemies. One easy way to reduce your intake is by replacing sweet snacks with fruits instead.
Besides being a great source of fiber and nutrients, fruit contains natural sugars less likely to spike blood sugar levels than simple carbohydrates.
A bonus: Eating fruit regularly has been shown to lower cholesterol, decrease your risk for heart disease and help keep you feeling full for longer periods.
So next time you want something sweet, reach for an apple or orange instead of chocolate or candy.
Cut down on carbs
With a well-formulated low-carb diet, you can significantly reduce your body’s need for insulin. This is great for people with diabetes because insulin injections do more harm than good (more on that later).
By lowering your intake of high-glycemic carbs and replacing them with healthy fats, you should be able to lower your blood sugar levels naturally through calorie restriction.
After about two weeks, your pancreas will make enough insulin that you won’t need an external source—and by then, it will have also learned to produce its own again. To lose weight safely but quickly, switch to a low-carb diet.
Include Vitamin C
Vitamin C, also known as ascorbic acid, helps reduce blood sugar levels. One study found that people with diabetes who took 1,000 mg of vitamin C a day had lower blood sugar levels than those who didn’t.
Vitamin C has also been shown to boost insulin sensitivity; the more sensitive your body is to insulin, the more efficiently it can process sugar in healthy people and those with diabetes.
Another study published in Nutrition Research reported that vitamin C supplementation was associated with reduced fasting glucose and glycated hemoglobin (HbA1c), suggesting improved overall control of blood sugar levels in diabetic patients.
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Have a glass of water every hour
Water is critical when it comes to treating diabetes. Studies have shown that people who drink more water tend to have a lower risk of developing diabetes, so make sure you stay hydrated.
Additionally, water helps your body metabolize food efficiently, important for regulating blood sugar levels and insulin sensitivity. To help you keep track of how much water you’re drinking each day, set the alarm on your phone to remind you when it’s time for a refill!
If a specific water intake goal isn’t enough motivation for you, consider tracking how many times a day someone compliments your skin. People who drink plenty of H2O usually get kudos for looking young (and be honest: Looking good may help you feel better about yourself).
You might even find that if you start keeping a record of how often people compliment your complexion, you’ll want to up your daily water intake so that they can continue noticing how great you look.
Get some sleep every day
Sleep is a key component of managing diabetes. When you don’t get enough sleep, blood glucose levels are more likely to fluctuate throughout the day, making it harder for your body to produce and maintain steady insulin levels.
Sleep also helps manage stress levels, a significant trigger for elevated blood glucose. Getting 7-8 hours of sleep each night isn’t too much to ask if you want your diabetes symptoms under control.
If you have trouble falling asleep or staying asleep, try these tips: Make sure your bedroom is dark, quiet, and cool.
Don’t watch TV or use your computer right before bed—the blue light from electronic screens messes with melatonin production (and could lead to weight gain).
Keep a regular bedtime schedule to train your body to fall asleep at roughly the same time every night.
If you have problems sleeping through an entire night without waking up frequently, consider talking with a doctor about taking some over-the-counter sleeping aids.
Please don’t take any medications unless a doctor has prescribed them! And never mix alcohol with sleeping pills because it could lead to accidental overdose. As always, check with your doctor before making any changes in medication use!
There’s no question that exercise is one of the best ways to keep your body healthy. Exercise lowers blood pressure, improves heart health, burns calories, and helps prevent obesity, which can help combat diabetes.
If you’re trying to manage your diabetes but don’t have a lot of time for working out, try walking regularly. It doesn’t take a lot of time (between 30 and 60 minutes a day), and it keeps insulin levels from rising too high.
You should also aim for 150 minutes or more of moderate activity every week and limit sedentary activities like sitting or watching TV. All that was standing up throughout the day will help as well!
Take your medicine properly
Type 2 diabetes, also known as adult-onset diabetes, affects about 30 million Americans and usually develops after age 35.
Luckily, there are plenty of ways to naturally treat diabetes in your body. Research shows that losing 5-7% of your body weight can reduce your insulin resistance and help control your blood sugar levels.
If you’re overweight or obese, you may want to aim for a 10% reduction; even a small weight loss can greatly impact how well the medicine works.
When it comes time to take pills, use these tips: Make sure you know what time they should be taken. Take with food Store properly.
Focus on a healthy lifestyle
Healthy lifestyle changes can go a long way toward preventing diabetes and treating it. A healthy diet, regular exercise, and weight loss can help control blood sugar levels if you’re already diagnosed with diabetes.
And even if you aren’t yet diagnosed, a healthy lifestyle might keep your blood sugar levels low enough that you won’t need medication later.
Above all else, ensuring your body gets everything it needs, which means more than just filling yourself up with food, is crucial for your overall health.
If you have diabetes or are at risk of developing it, then focusing on treating diabetes naturally is important.
It’s never too late to treat diabetes. However, the sooner you start, the greater your chances of reversing any damage already done and preventing further complications.
Avoiding high sugar and salt foods is a good place to start, but be sure you’re also eating plenty of fresh fruits and vegetables, ideally five servings every day.
It would help if you also tried adding an exercise regimen into your daily routine as soon as possible. It might feel impossible when you first begin but don’t give up!
Start with something simple like a morning walk around your neighborhood and then slowly increase how long or fast you walk over time. Before long, you’ll reap all of the benefits of improved circulation and heart health that come with exercise!